Have you ever raided your daughter’s stash of products and thought, “Hmm, maybe these could work for me too?” Well that was me, mother of three young women. From skincare to life-enhancing finds, check out these game-changers that bridge the generational gap and can add a sprinkle of youthfulness to your midlife adventure. 1. Blue […]
Products for Midlife Your Daughter Uses! Read More »
This is for all you women also navigating the symptoms of perimenopause or menopause! The hot flashes, sleep struggles, and everything in between. That’s why I’ve rounded up some of the products I’ve found along my journey that have been absolute game-changers for me. 1. Bamboo Comforter Let’s talk about the nightly saga of hot
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As the years gracefully add up, I find myself navigating the terrain of aging—a journey that has subtly shifted my approach to physical fitness. The energy of my youth may not linger as it once did, and high-intensity workouts have made way for a gentler, yet profoundly rewarding, exercise routine walking. Gone are the days
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Experiencing hot flashes and night sweats can be a challenging aspect of life, particularly for those going through perimenopause and menopause. While these symptoms are a natural part of the process, there are several natural remedies that may help alleviate the discomfort. Let’s explore some soothing solutions to bring relief during these warm moments. What
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Ever had those days when your body seems to be sending out distress signals left and right? You know, the joint that’s not as friendly as it used to be, the persistent fatigue that makes a marathon nap sound appealing, or perhaps a digestive system that’s staging a mini-rebellion. Well, welcome to the world of
10 Signs of Inflammation – and What To Do About It Read More »
Our immune system is our body’s defense mechanism, a remarkable network of cells and proteins working tirelessly to protect us from harmful invaders. Beyond just warding off illnesses, the immune system plays a pivotal role in our overall health and even serves as a gauge of our health and aging. So, how can we ensure
10 Habits for Boosting Your Immune System Read More »
In the world of nutrition, some tiny powerhouses are making a big impact on our health. Flaxseed and chia, often referred to as super seeds, are gaining popularity for their exceptional nutritional profile and numerous health benefits. As women navigate the phases of perimenopause and menopause, incorporating nutrient-dense foods into their diet becomes essential for
Super Seeds – Power of Flaxseed and Chia Read More »
Ever found yourself caught in the endless loop of diets that promise the moon but leave you feeling unsatisfied? Well, you’re not alone. I’ve been there, done that, and trust me, there’s a better way. In this blog, let’s ditch the diets and embrace a lifestyle that’s all about being healthy, happy, and yes, enjoying
25 Ways to Eat Healthier Without Dieting Read More »
Have you ever left a doctor’s office feeling more confused than when you walked in? Do you wonder if your symptoms were all in your head or if maybe, just maybe, you were being dismissed? Ever had a doctor raise an eyebrow when you described your symptoms, making you second-guess your own body? Yeah, been
What is Medical Gaslighting? And How to Deal With It Read More »
Ever wonder what makes some women seemingly unstoppable, resilient in the face of challenges? Mental strength in women often stems from a blend of life experiences, resilience and a proactive mindset. Facing challenges head on, embracing adversity as an opportunity for growth, cultivating a positive outlet all can contribute to the development of mental strength.
12 Habits of Mentally Strong Women Read More »
